Weight loss can be achieved, and you can fit into your favorite dress, but with a little dedication and the right workouts for your body. Motivation and consistency in your workout routine play an important role. To equip you with that, here’s a motivational story of Tanusree who has shared her successful weight loss journey on Instagram, documenting how she lost 37 kilos through home workouts and lifestyle changes. She recently posted a social media reel detailing five practical tips for those looking to start their weight loss journey from home, emphasizing that effective weight loss workouts can be simple and done without specialized equipment.
Tanusree maintains an active Instagram presence where she regularly shares her weight loss experiences, home workout routines, and health tips with her followers. In her recent social media post, she introduced her approach, stating, “How I started my weight loss journey at home by following some realistic and simple tips along with a religious home workout routine.” Here are 6 things she did to achieve weight loss faster:

Walk every day

Her first recommendation focuses on incorporating 30 minutes of daily walking. She suggests that beginners can split this into two 15-minute sessions, one in the morning and another in the evening.

Eat more protein and fiber

The second tip emphasizes the importance of protein and fiber in diet management. While reducing carbohydrate intake, she advocates for mindful eating with a focus on protein-rich foods to maintain satiety.

See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way

Drink a lot of water

Hydration plays a crucial role in her weight loss strategy, with a recommendation to consume 3 liters of water daily to enhance metabolism and maintain proper hydration levels.

Do weight training

For weight training, Tanusree offers practical alternatives for those without traditional exercise equipment. “If you do daily weight training at home just by using some basic stuff like a bag full of books or copies, filled water bottles, rice or wheat sack, these can be really helpful in your training process as a beginner when you don’t have dumbbells at starting,” she explains.

Eat an early dinner

Her final tip addresses dinner timing, suggesting meals should be completed by 7 PM, followed by fasting until the next morning.

Do home workouts

These guidelines are supported by a consistent home workout routine, which Tanusree maintains has been essential to her weight loss success. Her approach emphasizes accessibility and practicality, demonstrating that significant weight loss can be achieved without gym memberships or specialized equipment.
If you have a weight loss story to share, send it to us at toi.health1@gmail.com
These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

See more: How to gain weight: Tips on weight gaining through proper diet and nutrition