Published On: Sun, Mar 16th, 2025

Walking 10 minutes daily after dinner has these surprising benefits

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Surprisingly, walking after dinner doesn’t just help in digestion but also enhances nutrient absorption. When we move after eating, our body processes vitamins and minerals more efficiently, ensuring better utilization of the nutrients from our food. This means our body absorbs more energy, proteins, and essential vitamins, helping improve overall health.





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