How to reduce arm fat: 5 easy dumbbell exercises that can be done at home – Times of India

Everyone has certain spots they’d like to tone up but are self-conscious about. Maybe it’s your glutes or your tummy. The top of many people’s lists is their upper arms, and this More...

Scientifically Speaking: Fat cell memory might contribute to weight regain

If losing weight feels like an uphill battle, keeping it off seems even harder. I’m one of the countless people who’ve experienced the yo-yo effect of regaining the weight I had lost after loosening my diet. More...