Vitamin D, often known as the ‘sunshine vitamin’, is essential for your body. When your mum tells you to soak up some sunshine, listen to her! She is right, as always. Vitamin D is an essential nutrient, and it has a vital role in managing bone health, immune function, and mood regulation. Around 35% of US adults have insufficient Vitamin D levels, particularly in winter months or regions with limited sunlight, according to the National Institutes of Health (NIH). Vitamin deficiency is a global health concern. A deficiency can lead to weakened bones, increased risk of fractures, and even depression.

Vitamin D helps your body absorb calcium, which is vital for skeletal health. It also plays a role in reducing inflammation and supporting immune responses. You can get vitamin D from foods sources like fortified dairy, egg yolks, and fatty fish. However, when there arises a deficiency, due to multiple factors, supplementation is recommended. Though vitamin D is essential for your body, excessive intake can cause toxicity, leading to hypercalcemia, nausea or kidney issues.