Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani. Mawra Hocane’s fans rejoiced after the actor dropped her wedding pics on social media. The actor who has a huge fan base in India for Sanam Teri Kasam, has an impressive fitness routine.
Meanwhile, Sanam Teri Kasam is set to return to cinemas on February 7.

Mawra’s love for Pilates

“Just on a random day I decided that it is not okay to carry the baggage of 25 years of my life on my shoulders every-day. Whether good or bad, I had to unwind , slow down , let go & most importantly, Address!!,” she had posted on social media.
“I chose Pilates this year more than ever in order to spend more time with myself & to understand every inch of my body & how well or unwell it may be. You could choose early morning walks , yoga or mere 15 minutes of breathing & being with yourself,” Mawra added.

“I highly recommend that each one of you must care for their well-being. The process can be your own, I chose Pilates this year more than ever in order to spend more time with myself & to understand every inch of my body & how well or unwell it may be. You could choose early morning walks , yoga or mere 15 minutes of breathing & being with yourself,” she left a note for her fans.

Pilates is a low impact workout

Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, and overall body awareness. It is a highly effective workout that benefits people of all fitness levels and body types.
Pilates can be performed on a mat or with specialized equipment like the Reformer. The exercises involve slow, controlled movements combined with deep breathing.
You can do Pilates to correct your posture, flexibility, balance, and strength. It targets deep abdominal muscles for stability. Its gentle movements make it suitable for all age groups.
Pilates is an excellent workout that enhances strength, flexibility, and posture while being adaptable to all fitness levels. Whether you are a beginner or an athlete, Pilates can help you achieve a toned and balanced body.

Sanam Teri Kasam fame Mawra Hocane has finally found love in her co-star Ameer Gilani and married him in a dreamy Pakistani wedding. Here’s everything you need to know about the man of Saru’s dreams!