Mumbaikars have been signing up for journalling parties as part of caring for their mental health. These events help likeminded people express their thoughts and process their feelings through writing and art without fear of judgement.
What is journalling?
Journalling is a technique that involves writing down your thoughts and feelings to help understand them and improve mental health. Bhakti Varma from Lower Parel, co-founder of a company that organises journaling workshops says, “Journalling parties are gaining popularity due to people wanting to express themselves creatively. We have a sense of community through art. These workshops are for anyone, children as young as 8-years-old enjoy journalling. There is no prior expertise or experience required.”
Nostalgia galore
Renuka Patil, founder and director of a company in Bandra that organises journalling events says the nostalgia factor is also an attraction that makes people sign up, “Our workshops take place at vibrant locations across Mumbai that offer a cosy, artsy environment perfect for creativity.”
Beverly Pereira from Bandra, founder of a workshop space says, “The concept of journalling appeals to all age groups. It’s all about expressing one’s inner thoughts and emotions, and we are truly happy to offer our community the opportunity to do this.”
What happens at these parties?
The workshops are usually two hours long
The participants are given a theme and explained how to go about journalling.
They are given a workshop kit with tools like washi tapes, stickers and ephemeras. People create spreads while interacting with each other and taking inspiration from each other.
To wrap it up everyone shares their idea behind what they have made.
Finger food is an added bonus.
How journalling parties help
Bhakti adds, “It’s something that stimulates your brain creatively, you get into this meditative zone and there’s this calmness that takes over you. We have had clients who have said it helps them with anxiety. It is a great way to express oneself, practice affirmations, and often materialise the subconscious on paper.”
I’ve been attending these incredible gatherings since 2022. It’s amazing to meet new people, make friends, and share inspiration in such a supportive space
– Abhidnya Waghmare, Andheri resident