If you’re popping calcium pills randomly—say, with your morning breakfast or post-dinner supper—you might be doing it all wrong. That innocent white tablet you take to “protect your bones” could be barely getting absorbed. Worse, you might even be flushing it straight down the loo.
Yes, timing matters when it comes to calcium supplements. But so does how you take them, what you pair them with, and which type you’re even swallowing. It’s not just a pill—it’s science.