John Cena has always been known for his strength, charisma, and fearless presence in the ring. But recently, the wrestler-turned-actor revealed a different kind of fight, one that many people overlook until it hits too close to home. In a candid chat with People magazine, Cena opened up about his skin cancer diagnosis and how it completely changed the way he views sun protection.
“I never used sunscreen-ever,” Cena admitted. That changed when his dermatologist spotted something suspicious during a routine checkup. “It wasn’t until I went to a dermatologist and got a skin checkup and had a cancerous spot removed from my right pec,” he said, adding, “I was very lucky.”

The experience was a wake-up call. Cena confessed that getting the news was unsettling. “That phone call’s not what you want to get because it’s unpredictable, and you don’t know how bad it’s going to be,” he shared. A year later, he had another spot removed- this time from his right shoulder. “It shows up like a white polka dot on the side of my chest and shoulder,” he said. “If you watch WWE, you’ll be able to see them.”
While some might have brushed off the experience, Cena took it seriously. He credits his dermatologist for guiding him through the emotional weight of the diagnosis. “To have a great dermatologist who held me by the hand and let me know I wasn’t alone- that was huge,” he said. The vulnerability in his voice was clear: “The stats on this are overwhelming, but as much as I learn about them, those numbers don’t mean anything until it happens to you.”
Now, Cena doesn’t step outside without applying sunscreen and he wants others to take it just as seriously. “I’m at a great space in my life where that’s now important to me,” he said. “And I’m so grateful to be able to dodge those two bullets. But I wear those marks as a reminder – ‘Hey man, you need to take the extra few seconds to protect yourself every day.’”

Sunscreen: Not just about sunburn

Most people think of sunscreen as a summer essential, something to slather on to avoid sunburns on a beach holiday. But dermatologists around the world agree: sunscreen is a year-round, daily essential that could literally save your life.
Here’s why: over 90% of non-melanoma skin cancers are caused by UV (ultraviolet) radiation from the sun. Long-term, unprotected sun exposure damages the DNA in your skin cells. Over time, this damage can cause mutations that lead to skin cancer, including basal cell carcinoma, squamous cell carcinoma, and the more dangerous melanoma.

Sunscreen acts as a protective barrier, blocking or absorbing harmful UVA and UVB rays before they can penetrate your skin and cause lasting damage. UVA rays age the skin, leading to wrinkles and sun spots, while UVB rays burn the skin—and both increase your risk of cancer.

What SPF should you be using?

Dermatologists recommend using a broad-spectrum sunscreen with SPF 30 or higher every single day, even when it’s cloudy. If you’re sweating or swimming, reapply every two hours. Don’t forget easily overlooked areas like your ears, neck, and the tops of your feet.

Take it from Cena – Protect your skin

John Cena’s story is a powerful reminder that even the strongest among us aren’t invincible. Skin cancer doesn’t discriminate based on age, gender, or fitness level. It can affect anyone, and early detection is key.

So next time you step outside, channel your inner John Cena – not just with confidence, but with a dollop of sunscreen. Your future self will thank you.