Jimikand, also known as suran or elephant foot yam in English, is being prepared alongside other delicacies during Diwali celebrations today. Jimikand has transitioned from being a wild-growing tuber to a cultivated crop in recent years, owing to increasing recognition of its health benefits. Its distinctive elephant foot-like appearance has earned it the name elephant foot yam. This tuber contains several compounds that can transform your health in these ways:

Great for diabetics

The root vegetable contains a chemical compound called Allantoin, which scientific research has shown to have anti-diabetic effects. It can help control blood sugar levels and improve lipid profiles in diabetic patients. The vegetable’s high fiber content and low glycemic index make it suitable for inclusion in diabetic diets.

May prevent cancer

One NIH Research indicates that Jimikand’s allantoin compound may help prevent cancer. The L-arginine compound found in Jimikand oil can boost immunity, potentially playing a role in cancer prevention. However, it should be noted that Jimikand is not a cancer cure, and medical professionals should be consulted for cancer treatment.

Helps with weight loss

The Journal of Intercultural Ethnopharmacology study has demonstrated Jimikand’s anti-obesity properties, attributed to its flavonoid compounds. Its high fiber and carbohydrate content helps reduce appetite and promotes sustained feelings of fullness, making it beneficial for weight management.

Anti-inflammatory

People are now moving towards an anti-inflammatory diet as it is recognised as the biggest cause of auto-immune diseases. The vegetable possesses anti-inflammatory and antioxidant properties that can protect against various diseases. Research has shown that Jimikand can help prevent colon cancer by enhancing the antioxidant defense system and reducing inflammation.

May relieve menopause symptoms

Women experiencing menopause symptoms such as hot flashes, insomnia, and behavioral changes may find relief through Yam Extract consumption. Scientific studies suggest its effectiveness, though researchers indicate the need for further investigation in this area.

Rich in Vitamin B6

Jimikand serves as a valuable source of Vitamin B6, an essential nutrient that can help reduce irritability and anxiety. Regular consumption can contribute to maintaining adequate Vitamin B6 levels in the body. This nutrient is not easily found in natural substitutes; therefore, consuming this veggie deserves a place in your plate.

Can reverse anemia

Suran or Jimikand plays a crucial role in addressing anemia, as it contains both iron and folate. These nutrients are essential for preventing blood deficiency and maintaining healthy blood levels. If you’ve been diagnosed with anemia, include yam in your daily diet.
While the vegetable offers numerous health benefits, it should be incorporated as part of a balanced diet alongside other nutritious foods for optimal health benefits. Its versatility in cooking makes it a valuable addition to various traditional and modern dishes, particularly during festive occasions like Diwali.