When it comes to healthy eating, yogurt is a staple in many vegetarian diets. Among the popular choices are traditional Indian dahi and Greek yogurt, both packed with probiotics, protein, and essential nutrients. However, each offers unique benefits depending on your dietary goals and preferences. Indian dahi, made with natural fermentation, is lighter and easily digestible, while Greek yogurt is thicker, creamier, and higher in protein. For vegetarians seeking optimal nutrition, understanding the differences between the two can help in making a better, more informed choice.