Considering the fast-paced lives we live, it can get overwhelming at times– be it due to the chaos at work or in one’s personal life. But staying calm in the middle of chaos isn’t just a personality trait— it’s a skill backed by psychology. Learning how to regulate your mood, control your mind and body in stressful times can help you think clearly, make better decisions, and protect your long-term well-being. Here are we list some science-backed psychology tips to help you stay grounded when everything around you feels like it’s spinning out of control:



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