Everyone has certain spots they’d like to tone up but are self-conscious about. Maybe it’s your glutes or your tummy. The top of many people’s lists is their upper arms, and this insecurity is highlighted at this time of year during summer as we wear flowy dresses and spaghetti tops. The good news is that you can rapidly begin developing your arm muscles and reduce your arm fat by including the appropriate dumbbell exercises in your training regimen. Listed below are 5 easy exercises you can do at home:

Bicep curl

Without bicep curls, which are an excellent exercise for beginners, this list wouldn’t be complete. It’s all about stretching and contracting the muscle, so pick a weight you are comfortable with and get started. The key is not to overdo heavy. With your arms at your sides and a dumbbell in each hand, curl the weights to shoulder level while tensing your biceps.

Plie V raise

To do this dumbbell workout that will help you lose arm fat, stand with weights in your hands and your feet slightly wider than shoulder-width apart, toes facing out. Lower yourself into a deep plié by bending your knees. To stand up, tighten your glutes and extend your legs straight. Make a V with your arms by lifting them up and out while contracting your abdominal muscles. To get back to the beginning posture, lower your arms.

Arm circles

In most fitness regimens, this is just another traditional arm exercise designed to tone and reduce arm fat. It is possible to practice this exercise with or without weights. Hold a dumbbell in each hand while you spread your arms wide. Now begin moving your arms in small circles. You can switch the direction to anticlockwise circles after one set.

Standing tricep kickbacks

The second best workout for strengthening your triceps is a tricep kickback. The great thing about kickbacks is that they’re far easier to do than triangle push-ups, which makes them a more accessible upper arm workout that works for a larger range of people. Bend your knees a little and pick up a dumbbell in each hand. At the same time, maintain your elbows slightly bent and pull them into your sides. Now, straighten your elbows and push the dumbbells back while keeping your palms facing each other. Raise and push the dumbbells toward the ceiling once your elbows are perfectly straight. As you lower the dumbbells to your starting position, keep your arms slightly bent at the elbows.

Overhead dumbbell press

If you want to reduce arm fat, especially the flabby upper arm, you can do a dumbbell overhead press. To begin, stand with your feet shoulder-width apart or sit on a bench with back support. Each hand should hold a dumbbell at shoulder height. Press the dumbbells upward while fully extending your arms while maintaining an engaged core. When your arms are fully stretched overhead, hold for a little moment. While breathing, return the weights to their initial position at shoulder height. Ten repetitions can be done.