Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym.

Just a reminder, we should always remember that cardiovascular diseases (CVDs) were responsible for approximately 17.9 million deaths worldwide, accounting for 31% of all global fatalities. Among these, heart attacks and strokes contributedto85% of the cases. Now, this data makes it extremely important to take care of our hearts.