Hair fall is a common concern, affecting people of all ages and genders. While several factors contribute to hair loss, including genetics, stress, poor diet, and environmental factors, the right hair care practices can help combat this issue. One of the most effective, natural remedies for hair fall is regular oiling. Hair oils contain essential nutrients that can nourish the scalp, promote healthy hair growth, and strengthen hair follicles. However, it’s important to know how to oil your hair properly to get the most benefit. Here’s a step-by-step guide on how to oil your hair if you’re suffering from severe hair fall.

Choose the right oil

The first and most crucial step in any hair care routine is selecting the right oil. Different oils offer various benefits, so understanding what your hair and scalp need is key. Here are some oils that are particularly beneficial for hair fall:
Coconut oil: Known for its ability to penetrate the hair shaft, coconut oil helps prevent hair breakage and strengthens hair from the roots. It contains essential fatty acids that nourish the scalp and promote healthy hair growth.

Castor oil: Rich in ricinoleic acid, castor oil is known for boosting circulation to the scalp, which in turn can stimulate hair growth. It’s also an excellent moisturizer that helps combat dry scalp and dandruff.
Argan oil: High in antioxidants, vitamin E, and essential fatty acids, argan oil nourishes hair and scalp while promoting stronger, thicker hair. It also helps restore shine and reduce split ends.
Almond oil: Known for its rich content of vitamins E and D, almond oil nourishes hair and promotes healthy hair growth. It strengthens the hair shaft and prevents hair breakage.
Amla oil: Amla, or Indian gooseberry, is packed with vitamin C and antioxidants that help reduce hair fall, promote hair growth, and enhance hair pigmentation.
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Heat the oil

Warming the oil before application can enhance its effectiveness by allowing it to penetrate the scalp and hair more deeply. To warm the oil, simply place the bottle in a bowl of hot water for a few minutes, or heat a small amount of oil in a microwave-safe bowl for 10-15 seconds. Be careful not to overheat the oil, as extremely hot oil can cause scalp burns. The oil should be warm, not hot, when applied to your hair.

Apply the oil to the scalp and hair

The next step is applying the oil. Part your hair into sections to ensure that the oil reaches the scalp. Using your fingertips or a cotton ball, gently massage the oil into your scalp. Focus on the areas where you experience the most hair fall. Massaging increases blood circulation, which helps stimulate hair follicles and promote healthy growth. Massage your scalp in circular motions for about 10–15 minutes. This not only helps in the absorption of the oil but also relaxes you and relieves stress, which can be a major factor in hair loss.
Once you’ve massaged the scalp, gently work the oil through the length of your hair, from roots to tips. This will help moisturize and nourish the entire hair shaft, reducing the risk of breakage and split ends. Be sure to coat every strand evenly without overloading your hair with oil.

Leave the oil on for the right amount of time

For the oil to work effectively, it needs to stay on your scalp for a sufficient amount of time. While the recommended time varies depending on the oil used, generally, leaving the oil on for 1–2 hours is ideal. For more intensive nourishment, you can leave the oil in overnight. If you’re planning to leave the oil overnight, cover your hair with a shower cap or a soft cloth to protect your pillowcase and prevent oil stains.
However, if you have an oily scalp or your hair tends to get greasy quickly, 1–2 hours of oiling should be sufficient. Over-oiling may make it harder to remove the oil later and could result in clogged pores, which may contribute to scalp issues like dandruff.

Shampoo and rinse properly

After the oil has had enough time to work its magic, it’s time to wash it out. Start by wetting your hair with lukewarm water, as hot water can dry out the scalp and hair. Apply a mild, sulfate-free shampoo to your hair. Gently massage the shampoo into your scalp, working it through the length of your hair to remove the oil. It may take a few lathers to fully cleanse your hair, especially if you’ve applied a generous amount of oil.
Be sure to rinse your hair thoroughly to ensure all the oil and shampoo are washed out. Once done, follow with a conditioner, especially if your hair is dry or prone to split ends. A conditioner helps lock in moisture and further protects the hair from breakage.

Repeat the process regularly

For the best results, oil your hair regularly—at least once a week, or more frequently if necessary. If you suffer from severe hair fall, consistency is key. Regular oiling helps improve scalp health, nourish hair follicles, and promote stronger, thicker hair over time.

Diet and lifestyle factors

While oiling your hair is an excellent remedy for hair fall, it’s also important to address other factors that contribute to healthy hair growth. A balanced diet rich in vitamins, minerals, and proteins is essential for preventing hair fall. Ensure you’re getting enough vitamins such as A, C, D, E, and B-complex, as well as minerals like iron and zinc. Hydration is also crucial for overall health, so be sure to drink plenty of water.

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Additionally, reducing stress and practicing healthy lifestyle habits like regular exercise and adequate sleep can significantly improve your hair health and overall well-being.
Oiling your hair is an effective and natural remedy for reducing hair fall, especially when combined with the right oils and a consistent routine. By selecting the right oil, massaging it into your scalp, allowing it to absorb properly, and following up with a gentle wash, you can help nourish your scalp and hair, preventing further hair loss and promoting healthy growth. Along with regular oiling, make sure you’re also mindful of your diet and lifestyle for optimal results. Over time, this holistic approach can lead to stronger, healthier, and more resilient hair.