While intermittent fasting has gained a lot of popularity in the last couple of years, most people still consider breakfast as the most important meal of the day. And indeed it is. After not eating for 10-12 hours, your body needs enough energy to kickstart the day, but at the same time, it should be filling enough to keep you satiated till lunch time. Even if you are trying to lose weight, these breakfast options are doctor approved, and will aid your health journey. Take a look…

Oatmeal with Berries, Seeds, and Nuts
Oatmeal is quick, filling and so tasty! It is rich in fiber, which helps keep you full and aids digestion. Adding fresh berries like strawberries, blueberries, or raspberries gives your meal a boost of antioxidants and natural sweetness without extra sugar. You can also add seeds such as chia, flax, or pumpkin seeds, and a handful of nuts like almonds or walnuts for healthy fats and protein. What’s more, you can also prepare it the night before and refrigerate it.

Whole-Grain Toast with Avocado
If you love bread, you do not have to give it up completely when you are trying to lose weight. Whole-grain toast is a great source of complex carbohydrates and fiber, which provide slow-releasing energy. Topping it with mashed avocado (or any healthy vegetables) adds healthy monounsaturated fats that are good for your heart and help you feel satisfied. You can sprinkle some salt, pepper, and lemon juice on top for extra flavor. Make sure you use sourdough/whole wheat bread only, that expires in a couple of days, indicating that it has no preservatives.

Plain Yogurt with Berries
Plain yogurt is rich in protein and probiotics, which are good for gut health. Mixing it with fresh berries adds fiber and vitamins, making it a balanced and refreshing breakfast. Avoid flavored yogurts as they often contain added sugars. You can also add a teaspoon of honey or some nuts to increase the taste and nutrition. This breakfast is light yet filling, perfect for those who want to keep calories in check.

These apart, you can try these delectable desi combinations as well
Moong Dal Chilla: Made from moong daal (yellow or green), these are full of protein and fiber, which help keep you full and support digestion. Serve with green chutney or yogurt for a complete meal.
Vegetable Upma: Made from semolina (suji) and mixed vegetables, upma is a light and nutritious dish. It provides carbohydrates and fiber, and the vegetables add vitamins and minerals.

Poha with Peanuts: Poha cooked with onions, mustard seeds, turmeric, and peanuts is a popular breakfast. Peanuts add healthy fats and protein, while the spices boost metabolism.
Idli with Sambar: This makes a great breakfast. Idlis are low in fat and sambar adds protein and fiber.
An added tip: No matter which breakfast you choose, add a portion of protein. It could be in the form of eggs, chia seeds, paneer or chicken if you are non vegetarian. This ensures that you start your day with enough energy to last you till lunch.