In the ever-evolving world of wellness, ancient remedies are making a powerful comeback. Among these is the simple yet potent ritual of applying ghee (clarified butter) on the navel, particularly before taking a bath. This time-honoured practice, rooted in Ayurveda, is now being rediscovered by those seeking holistic health solutions. It may seem like a humble ritual, but this practice offers profound benefits for both body and mind.

Why the navel?

The navel (nabhi) is more than just a remnant of our umbilical connection to our mother. In Ayurveda, it is considered a vital energy centre, the Pechoti gland located behind the navel is believed to have over 72,000 veins connected to it. According to traditional Indian medicine, when oils like ghee are applied to this point, they can stimulate internal organs, nourish skin tissues, and balance doshas (Vata, Pitta, and Kapha).
Modern science may not map out the Pechoti gland in the same way, but even without full validation from Western medicine, many wellness seekers vouch for the benefits based on personal experience and generational knowledge.

Deep moisturisation and skin nourishment

Ghee is a natural emollient, rich in essential fatty acids, vitamin A, and vitamin E. Applying it to the navel hydrates the skin from within, promoting softness and elasticity not only at the application site but often seen radiating outward, benefiting the abdomen, lips, and facial skin.
Doing this before a warm bath opens up the pores and allows better absorption, making it an ideal pre-shower ritual. With regular use, it can help in healing dry patches, chapped lips, and flaky skin, especially in colder months.

Supports digestive health

Ayurvedic practitioners often recommend ghee navel application to support digestion. The navel area is close to major digestive organs, and it is believed that this practice helps stimulate the digestive fire (Agni). People who suffer from bloating, indigestion, or constipation may find relief over time as the ghee nourishes internal pathways.
While scientific research is limited, the anecdotal evidence is strong, many report feeling lighter, more comfortable, and regular in their bowel movements after incorporating this routine.

Balances hormones and reproductive health

For women, the navel is connected to the uterus and ovaries, and for men, it is linked with prostate health. Ghee, when absorbed through the skin at this energy point, is believed to support hormonal balance, reduce PMS symptoms, and even assist with fertility in some traditional practices.

<p><br>It is rich in fat-soluble vitamins (A, D, E, K), which support overall health. It also contains CLA (conjugated linoleic acid) that may have heart-protective effects in moderation. Apart from this, ghee contains healthy fats that nourish brain cells. It also helps in brain development and mental clarity, stimulates gastric juices, improving nutrient absorption.Ghee is rich in Butyric Acid, which helps support gut health and reduces inflammation.<br></p>

While this is not a substitute for medical advice, incorporating this ritual can complement other natural wellness efforts, especially during menstrual cycles or hormonal fluctuations.

Improves joint and bone health

Ghee is revered for its lubricating properties. When applied to the navel, some believe its benefits extend to joint health, especially in individuals suffering from arthritis or stiffness. Since the navel connects to various nerves and veins, this practice may promote better circulation and reduce inflammation when done consistently.
Enhances mental clarity and reduces stress
Ayurveda links the manipura chakra (solar plexus chakra) which governs confidence, clarity, and personal power—to the navel region. Applying ghee here is thought to soothe the nervous system, help with anxiety, and even improve sleep quality.
Ghee also contains butyric acid, a fatty acid known to support the production of calming neurotransmitters like GABA, which could be a reason why many feel relaxed and mentally clear after the ritual.

Boosts immunity

Regular use of ghee in Ayurvedic routines is known to strengthen ojas, the essence of immunity and vitality. By feeding the body through the navel, a central channel, it’s believed that immunity can be gradually enhanced. This is especially beneficial during seasonal changes when the body is more susceptible to illness.

How to apply ghee to the navel

Choose high-quality ghee: Always use organic, grass-fed or homemade ghee for best results.
Warm it slightly: Lukewarm ghee absorbs better into the skin.
Use clean fingers or a cotton swab to apply a few drops directly into the navel.
Massage gently in circular motions for 1-2 minutes.
Let it sit for 10–15 minutes before bathing. You can cover it with a soft cloth if desired.
Bathe as usual, preferably with warm water to help open pores and enhance absorption.

This can be done daily, though even 2–3 times a week offers visible benefits for many.
In a world of fast fixes and synthetic solutions, ancient practices like applying ghee on the navel offer a gentle, natural path to wellness. Simple yet profound, this pre-bath ritual connects us back to a slower, more intentional way of living. Whether you’re looking to moisturise your skin, calm your mind, improve digestion, or just indulge in a little self-care, this practice could be a golden addition to your wellness routine.
As always, listen to your body. What works for one may not work for another but with minimal cost and no harmful side effects, this ritual is certainly worth a try.