Covid 19 is back! Yes, after creating mayhem in the world from 2019-2022, the virus is seeing a gradual return to Asia with Singapore and Hong Kong recording the maximum number of cases in the last few weeks.At home, India has seen a recent rise in Covid-19 cases, with new variants NB.1.8.1 and LF.7 detected in several states including Kerala, Tamil Nadu, Maharashtra, and Gujarat.While the disease is still endemic, and (for now) poses no immediate threat according to the government, what is this new variant, and is it making you anxious? Let’s find a solution…Why Covid Anxiety HappensCovid-related anxiety can stem from fear of getting sick again, concern about loved ones, or uncertainty about the future. For people who had Covid before, anxiety may also be linked to lingering symptoms or “long Covid,” which can include mental health effects like anxiety and depression. The constant news updates and changing information can also increase worry and stress.Signs of Covid-Related AnxietyYou might be experiencing Covid-related anxiety if you notice:Constant worry about catching the virus againDifficulty sleeping or concentratingFeeling restless or on edgePhysical symptoms like a fast heartbeat or stomach upsetAvoiding social activities or places out of fearPanic attacks or sudden feelings of intense fearIf these feelings interfere with your daily life, it’s important to take steps to manage them.

How to Manage Covid AnxietyLimit News and Social Media ExposureWhile staying informed is important, too much news about Covid can increase anxiety. Choose reliable sources and limit yourself to checking updates once or twice a day. Avoid sensational or alarmist stories. Taking breaks from social media and news helps reduce stress.Focus on What You Can ControlInstead of worrying about what might happen, focus on actions you can take to stay safe:Follow recommended hygiene practices like handwashingWear masks in crowded or high-risk placesKeep your vaccinations and boosters up to dateMaintaining physical distance when necessaryFocusing on these steps helps you feel more in control and less anxious. Maintain Healthy RoutinesKeeping a daily routine supports mental health. This includes:Regular exercise, such as walking or yoga, which helps reduce anxietyEating balanced meals and staying hydratedGetting enough sleep each nightSetting aside time for relaxation and hobbiesRoutines provide structure and a sense of normalcy during uncertain times.Practice Mindfulness and Relaxation TechniquesMindfulness exercises, deep breathing, and meditation can help calm your mind and reduce anxious thoughts. Try to stay present and focus on your breathing or your immediate surroundings when anxiety rises.

Talk About Your FeelingsShare your worries with trusted friends or family members. Talking about your anxiety can lighten the burden and help you feel supported. If you feel overwhelmed, consider reaching out to a mental health professional who can offer therapy or counseling. Be Kind to YourselfRemember that anxiety is a normal response to stress and uncertainty. Don’t judge yourself for feeling anxious. Practice self-compassion and allow yourself to take breaks from worrying.