Participating in regular exercise, like brisk walking, yoga, or dancing, has many physical and mental advantages. Exercise releases endorphins, the natural mood-elevating chemicals of the body, which enhance mood and decrease stress. Being active also serves to distract you from negative thoughts and gives you a healthy way to release pent-up energy. By adding physical activity to your daily life, you can improve your overall well-being and resistance to negative thinking. In addition, the feeling of success from a finished workout may even strengthen your positive attitude and enhance your self-worth.