Spinach is a powerhouse of nutrients and an excellent source of protein. One cup of cooked spinach contains about 5.4 grams of protein, but when measured per 100 grams, it has approximately 2.9 grams of protein. However, since spinach significantly shrinks when cooked, you can easily consume multiple servings, making it an efficient protein source.
Beyond protein, spinach is packed with iron, calcium, and vitamins A, C, and K. These nutrients support bone health, immune function, and overall well-being. Spinach is a common ingredient in dishes like palak paneer, dal palak, and palak paratha.