Dopamine, also known as the feel-good chemical, regulates pleasure, reward and motivation. It is released when you anticipate or achieve something you always wanted to, whether it’s winning a game, purchasing something that was on your wish list for a long time now. Dopamine spikes anticipation of a reward. You need to learn to be happy, small things keep you motivated.

Take action- set a micro-goal today (something that you have been wanting to do for a long time now, try and complete that). Small achievements can be rewarding in ways you will learn later.