It’s easy to admire the idea of perfection. Who doesn’t want to be the best, to get things right, to exceed expectations? In many ways, perfectionism is often seen as a strength, a trait that drives success and progress. But what if this relentless pursuit of perfection is slowly taking a toll on our well-being?

For some, the desire to achieve flawless results can lead to frustration, anxiety, and, ultimately, depression. While the pursuit of perfection can sometimes help us push boundaries, it can also trap us in a never-ending cycle of disappointment and self-doubt. So, how exactly does perfectionism contribute to mental health struggles? Let’s take a closer look.