Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body naturally produces. Often dubbed the “master antioxidant,” glutathione is crucial for cellular repair, detoxification, immunity, and healthy skin. It protects your cells from oxidative stress, supports liver function, and slows the ageing process, what more could you ask for?

While your body produces glutathione on its own, poor diet, stress, pollution, alcohol, and ageing can deplete your levels. The good news? Certain foods can help you boost your natural glutathione production or provide it directly.

Here are five glutathione-rich foods to add to your diet, your body (and skin) will thank you!

by TOI Lifestyle Desk