Kidney beans are named after their shape, which resembles the kidneys, and they are great for kidney health too. They are rich in fiber, vitamin B, and minerals that help remove waste and toxins from the kidneys. Kidney beans also help flush out kidney stones and improve the function of the urinary tract.

Including kidney beans in your diet can support your kidneys’ natural cleaning process and boost overall urinary health.

How to use: Add cooked kidney beans to salads, soups, or stews for a nutritious meal.