A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, Lung, and Blood Institute, there are certain foods that are right in front of our eyes, and they are known to have a direct impact on our cardiovascular health. These choices don’t just fuel the body; they also help lower blood pressure, manage cholesterol, and reduce the risk of heart disease. Think wisely, and act promptly.



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