If there’s one drink that deserves a spot on every anti-ageing list, it’s green tea. This centuries-old beverage is loaded with catechins, a type of antioxidant that helps fight free radicals in the body. These unstable molecules are responsible for damaging skin cells, leading to premature ageing, wrinkles, and dullness.

Why it works:

Rich in polyphenols that protect collagen and improve skin elasticity

Reduces inflammation and prevents oxidative stress

Boosts metabolism and supports detoxification

How to drink it:

2–3 cups a day is ideal. Avoid adding sugar, and consider a squeeze of lemon for an extra vitamin C kick, which also supports collagen production. If there’s one drink that deserves a spot on every anti-ageing list, it’s green tea. This centuries-old beverage is loaded with catechins, a type of antioxidant that helps fight free radicals in the body. These unstable molecules are responsible for damaging skin cells, leading to premature ageing, wrinkles, and dullness.

Why it works:

Rich in polyphenols that protect collagen and improve skin elasticity

Reduces inflammation and prevents oxidative stress

Boosts metabolism and supports detoxification

How to drink it:

2–3 cups a day is ideal. Avoid adding sugar, and consider a squeeze of lemon for an extra vitamin C kick, which also supports collagen production.